Our Approach
True North Coaching is dedicated to providing compassionate and personalized counseling and coaching services. With a focus on empathy and empowerment, we offer you tools and resources to explore your feelings and work towards positive change. Our sessions are tailored to your individual needs, promoting growth and self-awareness.
About True North Coaching
At True North Coaching, our mission is to help people find direction, clarity, and balance in their lives. Just as a compass points north, we believe everyone has an inner guide that can lead them toward growth and fulfillment. Sometimes stress, anxiety, depression, or life transitions can cloud that inner compass—this is where we come in.
True North Coaching was founded with the belief that quality mental health support should be results-driven, accessible, and flexible. We recognized the growing need for telehealth counseling that fits into people’s busy lives without compromising connection or effectiveness. Our practice was created to bridge that gap, offering a supportive space online for individuals to explore their challenges and build resilience.
We are proud to provide services in both Oregon and Texas, where our counseling approach combines evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), with a personalized, client-centered focus. Whether you are navigating personal struggles, working through past experiences, or simply seeking tools to move forward with confidence, we are here to support and guide you.
At True North Coaching, you’ll find more than just therapy—you’ll find guidance, encouragement, and a place to reconnect with your strengths.
Services
Individual Counseling
Our individual counseling sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Coaching
Our coaching sessions focus on personal development, goal setting, and creating positive change. We provide a supportive and empowering environment for you to explore your potential and achieve your aspirations.
Trauma Counseling
Our trauma counseling sessions aim to provide support and healing for individuals who have experienced distressing events. By promoting resilience and recovery, we help clients navigate the impact of trauma and move towards a place of strength and empowerment.
Our Approach
Confidentiality
Confidentiality is paramount in our counseling and coaching practice. We prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the cornerstone of our approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your counseling and coaching journey.
Personalized Care
We believe in offering personalized care to every client. Our counseling and coaching sessions focus on your unique needs and goals, allowing for a customized and impactful experience.
Client Stories
“True North Coaching has been a guiding light in my journey towards self-discovery and healing. Their compassionate approach and expertise have truly made a difference in my life.”
Sara H.
“I am grateful for the support and guidance I received during a challenging time in my life. The professionalism and care have been invaluable.”
James T.
“The counseling and coaching sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend True North Coaching for anyone seeking mental well-being.”
Emily L.
FAQ
What services do you offer?
True North Coaching provides a range of counseling and coaching services tailored to individual needs, including mental health counseling, life coaching, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule a session?
Scheduling a session with True North Coaching is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a session?
During a session with True North Coaching, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our counselor and coach will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.